Your weight loss diet doesn’t have to be boring. I have seen many people lose interest simply because they get bored of eating the same diet every day.
But if you bring a little twist to your weight loss recipe, then you can make your weight loss journey interesting. Many people prefer to drink black coffee during their weight loss journey.
Some people prefer to make it slightly sweet because of its bitter taste. But the biggest mistake they make is when they add white sugar to increase the sweetness. Your weight loss diet should be healthy and calorie friendly.
So in this post, I will add jaggery powder instead of sugar to make it healthy.
Jaggery Black coffee recipe for weight loss
Ingredients
- Instant coffee powder – 1/2 tsp
- Jaggery powder – 1 tsp
- Water – 1 cup
Preparation method:
- Take a pan, heat it, and add water to it. let it boil
- When the water starts boiling, add jaggery powder.
- Heat the water for a few more seconds so that the jaggery settles in the water
- Pour instant coffee powder into a coffee mug
- Pour the hot jaggery water into the mug and mix the coffee well. avoid any lumps
- Your healthy jaggery black coffee recipe is ready.
Using the above preparation method you can make instant black coffee at home for your weight loss journey. The recipe has the goodness of jaggery that will further make your weight loss journey enjoyable. Some people prefer drinking plain coffee that is simply brewed in water and nothing more.
For beginners, it will be a little difficult as the plain one does not have any artificial sweeteners, cream, or milk to enhance its taste and suppress bitterness.
But with time you will start loving plain black coffee with your weight loss journey.
Having said that, let us look at the recipe for plain coffee that you can make instantly at home
Plain black coffee recipe at home
Here is the list of ingredients and preparation methods for plain black coffee. Use good quality of black coffee from any popular brands
Ingredients:
- Black coffee powder – 1/2 tsp
- Water – 1 Cup
Preparation Method:
- Take a pan and add a cup of water
- Turn on the stove and heat the pan
- Heat the water until it boils
- Now take a cup and add half a spoon of black coffee powder
- Take a spoonful of boiling water and put it in the cup, mix well
- Now add the rest of the boiling water to the cup and mix well
Your healthy instant plain coffee is ready to make your fitness journey enjoyable. Americano is a popular name for black coffee that is prepared by brewing espresso and adding hot water to it.
It is easily available in any popular coffeehouse.
Nutrition and Calories in Black Coffee (1 cup)
| nutrition | Estimated value (%) |
| Sugar | 0 |
| potassium | 4% |
| cholesterol | 0 |
| Fat | 0 |
Tips for the recipe
- Avoid using white sugar
- If you prefer a little sweetness, substitute powdered jaggery instead.
- Try drinking your black coffee without any sweeteners to get the real taste.
- Initially take a small amount of black coffee while preparing. Once you get used to the taste, you can increase the quantity
- If You Are Using Jaggery Powder, Prefer Organic Mixing
Benefits
- Black coffee contains antioxidants that can be helpful in weight loss
- Black coffee is said to be good for memory
- Black coffee may reduce the risk of cancer
- It may help improve heart health
- The caffeine found in black coffee can suppress appetite thus helping you avoid unnecessary snacking in your weight loss journey
- Black coffee is considered to be beneficial for liver health
Conclusion (Side effects and more)
There are many benefits of having black coffee including support in weight loss. Black coffee is easy to make and with a few ingredients, you can easily make a mug of refreshing black coffee at home.
But it is always recommended to drink in moderation because doing anything excess is not good for a balanced life and even a balanced diet.
Overconsumption of black coffee may lead to hyperacidity as it contains caffeine. Not only this excess dosage of black coffee may cause anxiety, and stress and may trouble your sleep routine.
So, to get the maximum benefit of black coffee during your weight loss, always include it in moderation in your diet.